Four Core Exercises, Mini Core Workout, Four-Exercise Circuit
January 22nd, 2010
- by Joey Atlas, MS, Exercise Physiology
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Four Core Exercises, Mini Core Workout, Four-Exercise Circuit
In this core exercise video I demonstrate 4 moves which you can use as a stand-alone, mini core workout – Or you can add it to any other core/abdominal workout you currently follow.
These are the four core exercises:
1 – Oblique Reverse Crunch [...]
