- by Joey Atlas, MS, Exercise Physiology
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Four Core Exercises, Mini Core Workout, Four-Exercise Circuit
In this core exercise video I demonstrate 4 moves which you can use as a stand-alone, mini core workout – Or you can add it to any other core/abdominal workout you currently follow.
These are the four core exercises:
1 – Oblique Reverse Crunch on Incline
2 – Slow Sit-Up, On Incline w/ Sight Rotation
3 – Twisting Plank, Elbow to Knee
4 – Core Rotation w/ Band, High to Low Variation
If you want to focus on only these core movements – and you want to increase the intensity of the workout – you can do that in several ways…
A – You can go through the circuit more than once – maybe 2, 3 or even 4 times – depending on your ability.
B – You can increase the number of repetitions in each exercise.
C – You can increase the reps and the number of times you go through the sequence.
D – You can also combine this with a simple but effective fat-loss cardio exercise sequence (like this one below) – and alternate between the two.
NOTE: Before starting an exercise program, of any nature, it is highly recommended you get your doctor’s clearance first. Better safe than sorry.
Let me know how you do with this core exercise video by posting your comments below – AND please share the link to this page with all your friends. This will help me and allow to create more of these freebies for you in the future.
Your trainer,
Great videos thanks Joey. Really appreciate that you get down to it and not dribble on.
Success to you
These videos are a life saver Joey!! They have taken my workout up at least three levels!! The results are amazingly fast as well!! I am so excited! Thanks a ton!!
You are quite welcome Tanya!
Spread the word
Joey
Thanks Gwenda!
- Joey
I could not open(see) the videos.
great videos love them!
[...] Core Exercise ProgramnnFor the FREE core exercise video demos of the above routine – go to: 4 Core Exercises for an Ab and Core Workout VideonnAnd sign up for more free Core/Abdominal Exercises Videos while you are [...]
[...] are after when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned [...]
Hi Joey,
Great work. You are providing great service to busy women. They love it. Keep going!
Sri!
[...] looking for when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned [...]
[...] are after when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned [...]
great workout! I have been working out for 6 years and this really worked me hard. thanks
keep it coming!
These are great ab exercises I will suggest on my blog! Thanks
Hey Joey, really liked your stuff, I love learning new and effective exercises. This is a great resource with super workout tips. Thanks!
Unfortunately I have no incline at home bu, I have been doing your ab exercises and man, they are effective !!!! Thanks for the jump rope video, I jump rope evry other day but now I can add the up downs..excited
4 Abs and Core Moves, Quick Core Workout, Four-Exercise Sequence…
this simple core exercise video teaches four moves that you might use as a solo, short core fitness workout routine. Or you might add it to any other ……
Thank you so much Joey. You are good and kind.l will try to do these exercise slowly as my too old(80) years old but l need these exercise because l play golf and it does help . Thank you.
Thanks again Joey, for clear, concise mini-core workout, I’ll use these in between ULTHB and UUB, however one question,
I am downloading all your stuff, and purchasing your DVD’s, but getting kinda confused of what to and when, I learnt from you about just doing it and focussing on particular body parts, but I’m still a bit dizzy when I look at the extensive library I have of your work.
Peace and Love, Cilla from London. UK
thanks joey ! ive been tryna get good core workouts and by far yours are the best . keep em coming
my 69 year old husband has been doing some worthless butt strengthening/stretching exercises given to him by a PT a year ago for low back pain. He’s trying your free videos now. I’ll keep you updated on his progress. We don’t have any workout equipment so its just the floor and a couch.
Hi, Joey I am 42 year’s old I have read all your information on your total body work-out and cellulite reduction. I’m 5′9 and about 160 pounds, I do excerise about 4-5 times a week. I have cellulite and I tried every thing to get rid of it but nothing works. However, I would love to try your system but can’t afford to buy right now. How cant I get your video for free. I thank you in advance. May God continued to Bless you and give you the wisdom to help other people thanks again.
Hey Joey!! Think your workouts are awesome!! I have the lower body video and I love it!!
Thanks for the free ab moves going to do them right meow!!
I want to buy an ab video from you which one do you suggest? One with not very much equipment needed would do best for me!! Thanks!!
Anyways man, take care!!
Kirsti
Hi Kirsti! thanks for the great feedback on the ULBHTM program.
..the abs/core DVDs all come as a set – not individually. You’ll love them all!!
Keep me posted!
Joey
[...] Four Central Exercises, Mini Core Workout, Four-Exercise Race Circuit [...]
Yay Joey!! I love it when you send me more workouts because I use em all in one workout to challenge myself little by little and I have been seeing results like never before..