- by Joey Atlas, MS, Exercise Physiology
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Four Core Exercises, Mini Core Workout, Four-Exercise Circuit
In this core exercise video I demonstrate 4 moves which you can use as a stand-alone, mini core workout – Or you can add it to any other core/abdominal workout you currently follow.
These are the four core exercises:
1 – Oblique Reverse Crunch on Incline
2 – Slow Sit-Up, On Incline w/ Sight Rotation
3 – Twisting Plank, Elbow to Knee
4 – Core Rotation w/ Band, High to Low Variation
If you want to focus on only these core movements – and you want to increase the intensity of the workout – you can do that in several ways…
A – You can go through the circuit more than once – maybe 2, 3 or even 4 times – depending on your ability.
B – You can increase the number of repetitions in each exercise.
C – You can increase the reps and the number of times you go through the sequence.
D – You can also combine this with a simple but effective fat-loss cardio exercise sequence (like this one below) – and alternate between the two.
NOTE: Before starting an exercise program, of any nature, it is highly recommended you get your doctor’s clearance first. Better safe than sorry.
Let me know how you do with this core exercise video by posting your comments below – AND please share the link to this page with all your friends. This will help me and allow to create more of these freebies for you in the future.
Your trainer,
Great videos thanks Joey. Really appreciate that you get down to it and not dribble on.
Success to you
These videos are a life saver Joey!! They have taken my workout up at least three levels!! The results are amazingly fast as well!! I am so excited! Thanks a ton!!
You are quite welcome Tanya!
Spread the word
Joey
Thanks Gwenda!
- Joey
I could not open(see) the videos.
great videos love them!
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[...] are after when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned [...]
Hi Joey,
Great work. You are providing great service to busy women. They love it. Keep going!
Sri!
[...] looking for when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned [...]
[...] are after when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned [...]
great workout! I have been working out for 6 years and this really worked me hard. thanks
keep it coming!
These are great ab exercises I will suggest on my blog! Thanks
Hey Joey, really liked your stuff, I love learning new and effective exercises. This is a great resource with super workout tips. Thanks!