Archive for the ‘Core Training’ Category

Four Core Exercises, Mini Core Workout, Four-Exercise Circuit

January 22nd, 2010

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!- by Joey Atlas, MS, Exercise Physiology
————————————————————————————–
Four Core Exercises, Mini Core Workout, Four-Exercise Circuit
In this core exercise video I demonstrate 4 moves which you can use as a stand-alone, mini core workout – Or you can add it to [...]

9 Comments  | Keep Reading»