Archive for the ‘Core Exercises’ Category

Four Core Exercises, Mini Core Workout, Four-Exercise Circuit

January 22nd, 2010

- by Joey Atlas, MS, Exercise Physiology ————————————————————————————– Four Core Exercises, Mini Core Workout, Four-Exercise Circuit In this core exercise video I demonstrate 4 moves which you can use as a stand-alone, mini core workout – Or you can add it to any other core/abdominal workout you currently follow. These are the four core exercises: […]

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